Weight loss, especially great weight loss, means change. Not only physical changes, either; emotional, mental, and relationship changes. These challenges are real and to be taken seriously.
Hello again, Belldon.
My weight today was 251.1.
I want to thank you for your response email yesterday. It was very thorough and full of tons of wisdom that I will reference often. In fact, when I got on the scale this morning, my first though was what is Belldon going to think? Then I caught myself. I chose to take last night off and have some alcohol and pizza. I knew that the scale would reflect my choices this morning. I knew I'd be reporting to you. And I knew my schedule and planned that I'd have a soup day (or two) to make up for it. Then I was fine. I hope I'm not lying to myself that I have "got this". This gain feels different than previous ones because it didn't feel "mindless". And I'm fine today. So I do welcome your input. What's your take?
Continue reading "Relationship Challenges"
Can you trust the reports that come from nutrition researchers? Maybe more importantly, can you trust the reports you hear or read in the media about scientific findings in the realm of nutrition? In the midst of a rapidly escalating obesity epidemic and floundering public health, this is a question you need an answer to.
Continue reading "Top 5 Reasons You Can’t Trust Nutrition Research"
Good morning, Belldon.
My weight today was 261.7. I made a chicken soup yesterday and this may sound funny, but I felt really connected with the process. I enjoyed making it, put a lot of love into it, and it was the best I'd ever made. My husband walked in after a long day and said the house smelled wonderful. He ate soup for dinner with me. I was in shock! I'm glad that when he finally tried it I had a successful soup. I'm hopeful that if I prepare the new recipes with the same love and care, people will choose to eat Nutri-90 with me. I'd especially like to get the kids trying the new meals and I'm hoping they start to prefer healthy food.
Continue reading "Connecting with My Food"
There are two pervasive myths that have entwined themselves throughout the world of healthy eating. The first proclaims that healthy cooking takes too long and is hard to learn. The second holds that healthy foods cost too much. This week’s Tiny Kitchen recipe shoots down both of those fables. Feed a family of three and make your friends think you are a master chef in just 15 minutes and with only $8.
Continue reading "Recipe- Jumbo Shrimp and Broccoli Stir Fry"
If you have ever baked or fried white fish, fish such as cod, ling, tilapia and so on, you know how easy it dries out and becomes tasteless, with the consistency of cardboard. In fact it can be almost impossible to avoid! But fret not, there is an easy method for cooking white fish that yields a juicy, delicious dish every time- poaching. This technique is easy to master by following these simple directions, and will yield amazing food for you and your family and guests.
Continue reading "Recipe- Poached White Fish"
You don’t have to be a culinary expert nor a world class chef to prepare this amazing recipe, but your friends will think you are. This is so easy my teenage daughter made it for us earlier in the week; it took her 25 minutes in the kitchen, and when she brought it to the table the scent was mouthwatering, and the taste… well… wow.
Continue reading "Recipe- Baked Kale and Pork"
It’s all the rage and I’m sure you’ve seen it, read about it or heard someone raving about quinoa (pronounced Keen-wah), but it may surprise you to learn it’s not new at all. This perfect little food is considered an ancient grain. Quinoa is a “perfect protein”, meaning it contains all nine of the amino acids (protein building blocks) not made by the human body itself There are 22 of these building blocks, but the body makes most of them internally. These 9 must come from our food. Many meats, together with dairy and eggs are perfect proteins, but it is rare among plants.
Continue reading "Vicki's Kitchen- Quinoa Cucumber Salad Recipe"
Spring has sprung here in the Pacific Northwest and as the sun shines those cravings for lighter foods have kicked in for some of us. If you’ve been part of the Nutri-90 family for a while you know how much I LOVE salad and that I love to cook. My Mom made everything from scratch and she passed on her love of cooking to me for which I will always be grateful. Our family has some food allergies so one of my favorite things is finding great recipes and adapting them for specific food needs which means occasionally I get to share some of these great concoctions with all of you when I’m able to make a great recipe RFL (rapid fat loss) friendly.
Continue reading "Vicki's Kitchen- Magical Applesauce Salad Dressing Recipe"
Thanks to this wonderful Nutri-90 lifestyle I have eliminated a lot of “food” from my kitchen including commercial mayonnaise (which can easily be made at home but that’s another story). I have a recipe for chicken salad that I used to love but no longer make because it uses a lot of mayonnaise. BUT-cravings are the mother of RFL inventions! So, it was off to the kitchen for me as I worked to find a way to adapt this recipe to not only be healthy but also fit into Nutri-90's RFL (rapid fat loss) profile.
Continue reading "Vicki's Kitchen- Creamy Chicken Salad Recipe"
You know the deal; you eat out and, trying to stay on the healthy side, you order a salad. You ask for your dressing on the side so you won’t overdo it, because that stuff puts more chemical imbalance on a plate than a burger and fries! But when that pile of rabbit food comes to our table….
Continue reading "Recipe- Creamy Salad Dressings"